E nānā ana i kaʻu "VO COC"

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          ʻO kahi awakea, ua pakele wau mai koʻu makuahine ma ka wahaheʻe ʻana iā ia ua hele wau a me kaʻu hui o nā hoaaloha e kipa i kaʻu mau kumu e hele pū me ia a me ka ʻīlio ma ke kaʻaahi lōʻihi. He ʻano ʻē a makaʻu loa koʻu ʻano mua. Mālama kona lima ʻākau i ka ʻeke, a paʻa koʻu lima ʻākau i kona lima hema. Hele mākou ʻelua ma nā ala kaʻaahi a hoʻāʻo e mālama i ke kaulike ʻoiai ʻelua mau mea pena o ka circus ma nā kaula e hele i nā puka kiaʻi, nā hale ʻilihuna mai ka hope, ʻōpala ʻōpala a me nā wahi halepaku - "hoʻokahi ma ka hana". Me he mea lā pau ʻole ke ala. A laila hae nā ʻīlio i "Maile ka ʻīlio e pono ai i ka kokoke o ka home". ^ E Ha yM. ʻOiai ka leʻaleʻa o ka ʻīlio o ka hue wai kāne me ka huelo ma waena o kona mau wāwae, e like me ka mea i ʻike ʻia aia i loko o kahi waihona ʻē aʻe! Ua haʻi mai ke keiki kāne hue iaʻu e hele mālie e like me nā kamaʻāina kahiko Arabia "ʻĪlio ʻīlio, ʻo ka mea hele hele e hoʻomaka ana i ka huakaʻi." (Les chiens aboient caravances passent).

          Hele! A laila hele mau loa! I kekahi manawa ua ʻohi ʻo ia e ʻohi i kekahi mea ma nā kuʻuna. Ma ke ahiahi ahiahi, lawe ʻo ia iaʻu e hele ma nā alanui lepo, ʻaʻole koke i hele mākou i kahi hale ʻilihune maikaʻi. Aia kahi pā hale i hoʻopuni ʻia e ka pa o bunga pua. ʻO ia ka hale o nā maka māmā, ke makaʻala, nā mākaʻi martial liʻiliʻi.

         ʻIke ʻole wau me ka noʻonoʻo nui i nā lima ʻoʻoleʻa akā ikaika o ka haku ke kū ʻo ia i ke poʻo me nā manamana he ʻumi - ʻoiai nā wahine hulahula wahine e kū ana me nā wēlau o nā wāwae. Akā ʻo kona mau lima, pulima, ke hana ʻo ia i nā hana koa e kāna kaila ponoʻī, i kekahi manawa manaʻo wau ua haki nā lima o ka mea ʻaihue, i kekahi manawa me nā lima o ka makuahine e lomilomi i kāna pēpē hānau hou.

          Wahi a ia nā wīwī a ke kanaka ke hiki i ka pale i nā kumuhana, nā puʻupuʻu o nā lālā aloha martial, a ʻo nā kumulima o ke kanaka he ʻelua pūlima (Hōʻike 1). Akā inā wehe ʻia nā punch e like lākou me ka palu o ka lau niu i kahi makuahine maikaʻi e mālama nei i ka lau o ka Yin a me ka mea e mālama ana i ke kino kanaka e like me ke ʻano lāʻau lapaʻau e loaʻa kahi wahi pōʻino i loko o ke kanaka!

Koa
Kuhi 1: Ke Kika

        Akā ua nānā au i ka iwi lima lima hema o ke kumu. Ua like kēia iwi me he pepeiaohao holoholona hou. Ua kāhea wau iā ia ka pulima a i ʻole ka kuʻekuʻe wāwae (ka iwi ʻōiwi) (Hōʻike 2) e hoʻokaʻawale i nā kuʻekuʻe. (Ma 1979, ua heluhelu wau i ka nūpepa hana balota ʻo Saigon e wehewehe ana i kēia iwi). Ua ʻōlelo ʻia ma ke au aupuni o Qianlong (Kina), Haku nui ʻo Ngu Mai, hana pū ma kahi ʻo The White Crane Mountain e hoʻomaʻamaʻa i nā hana lawaiʻa e kēia iwi nui. Ua kapa ʻo ia i kēia iwi "Ka hōʻailona" of ʻO Pluto (ke alakaʻi o ka honua), iā Hōʻailona Pluto. ^ E Ha yM. Mai kēia "Sila hōʻailona" Ua hoʻopiʻi ʻo Pluto i nā wahi pōʻino a me ka piha i ke kino o ke kanaka i kālai ʻia ʻo ia ma ka paia a helu i nā kumu acupuncture (Kiʻi 3).

ʻO ka maʻa kalepa ʻoihana carpal
Hoʻohālike 2: ʻO ke kumulāʻau tunnel carpal
ʻO ka carpal tunnel syndrome e nānā i ka honua olakino
Hoʻohālike 3: ʻO ke kumupaʻa carpal tunnel e nānā aku nei i ke ao olakino

         Hoʻokahi a ʻelua paha e noho ai i ka ulaula pao a uahi i ka uwahi uahi i ka lewa a laila uha ke kī, ua hoʻomaka ʻo ia e kamaʻilio e pili ana i ka hana koa lawaiʻa i ʻōlelo ai he ʻano ʻO martial martial arts hana.

       Wahi a ia, ʻo ka hana o ka mea koa i loko o ke ʻano o ka hoʻopili ʻana i ka mana e hana i ka ikaika a me nā tendons a me nā iwi i makemake ai mākou. Akā pono mākou e hoʻomaʻamaʻa i nā kūlana: noho a kū.

Inā loaʻa nā ʻōkuhi i nā helu kumu
Kuhi 4: Inā hahau ʻia nā ʻōmomi helu: helu nui 1: E make koke (ma waena o nā maka he ʻelua) - Kaomi pihi 2: Paralyze i nā lima ʻelua (ke kua o ke kāʻei) - Kaomi puʻuwai 3: Hana i ke kahe ʻana o ke koko a maʻule paha (ka poʻohiwi) - Nānā 4: E hoʻopili i ka lima āpau (palm ma ke kīpē o 5) - Kaomi pae 5: E hoʻopili i ka lima (ka pulima) - Kaomi puʻuwai 6: E hahau koke (ihope i na kuli) - Nānā 7: Kaʻi ʻana (u) - Kaomi puʻu 8: Hana i ka luaʻi a me ka nāwaliwali (luna luna) - Kaomi puʻuwai 9: Numbness nā wāwae ʻelua (ke kuʻekuʻe).

        Ua'ōleloʻo ia: "E aʻo ana i nā hana kūpono ma mua o ka aʻo ʻana i ka hana martial" o ke kumu "Bat quai chan quyen - i ke aʻo ʻana o kahi keiki e hele wāwae me nā ʻano hana o nā trigrams ʻewalu i ka hana koa. A laila hōʻike mai ʻo ia iaʻu i ke ʻano o ke koʻokoʻo, pahi kaua, scimitar ...

       Ma ke ʻano mōneka e oli ana - a i ʻole ka poʻe e heluhelu ana i ka moʻolelo a me nā mele i ka mālamalama o ka mahina ma kahi o kahi kahawai - hīmeni ʻo ia i ʻewalu mau mele martial arts. Ua ulu mālie wau me kēlā mau mele aloha - ʻaʻole i ka hammock a i ʻole i ka moku e hauʻoli ai - akā e hoʻomaʻamaʻa na kūlana, ʻānā ʻālio, zen kumu aʻo, ʻenehana hoʻokalakupua, yin a nā poloka, holo ʻoihana holo kaʻa, ʻano kūlike (kū hoʻokahi wāwae),… i nā pō o ka mahina puāhilo, a laila piha ka mahina ... e like me ka mākaukau e hoʻokipa i ka mana ʻenemi e hele mai ana mai kahi ʻē.

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        Akā ʻo kahi mea hoihoi loa ʻo ia kona ʻahaʻaina o "Vo Coc". ʻO ka hapa nui o nā haumāna he mau ʻikepili a nā haumāna, nā keiki kāne a me nā kaikamahine. nā kānaka nonoi, nā mea kalaiwa huakaʻi, nā mea kūʻai huki lole, nā mea kūʻai kalima, nā mea hōʻiliʻili ʻōpala a i waena o lākou ma laila wau - kāna haumāna ʻē, "ʻili laumania" ʻO ia a me nā keiki ʻōmole - makuakāne, toad ʻōpio - nā mea hula like "Hōʻike ʻo Shandong lāʻau lapaʻau" (Kiʻi Kuhi 4). ʻO kēlā me kēia kanaka me kā lākou mauʻano i hana i ke kahakai e ʻoi aku ka maikaʻi ma mua o ka hana judo, aikido a i ʻole sumo i hana ʻo Iapana. Ua ike au a "Keiki aloha" hoʻokō ka pahu haki aʻo ke moe ana kahi ʻē aʻe me nā wāwae ʻākau i huki hope, ka wāwae hema i pana ʻia. A laila "Kaikamahine aloha" kū i ke kūlana holo lio e hana i kahi kūlana kiaʻi me nā iwi kipi ʻelua. Ua kuʻi ʻia kahi keiki toad e ka iwi iwi a i ka ʻūhā - ua ālai ʻia e "Sila honi a Pluto" i ka manawa koke.

Vo Coc - Nguyen Manh Hung
Hōʻike 5: Vo Coc - Nguyen Manh Hung

        A laila hana ka mea kūʻai huki lole candy, aʻu i launa ai i kahi mau manawa ma ka hale kiʻekiʻe. Hoʻomanaʻo wau i kāna kamaʻilio kūʻai ʻana e hōʻino i nā manawa pilikia "ʻO kēlā wahine kēia wahine i waiho ʻia e kā lākou kāne, kūʻai ʻelima keneta keneta wale nō a makemake nā kāne e noho mau loa". Ua lilo ʻo ia i mea hana martial arts no ka pale ʻana iā ia iho. Ua lele ʻo ia i ka honua i hoʻokahi wāwae me ka ʻawiwi ma kona poʻohiwi. No ka lele ʻana i hoʻokahi wāwae a hāʻule ʻo ia i lalo me ke koʻokoʻo. Me ka manaʻo ʻole ua hana ʻo ia i nā martial arts e nā poʻohiwi me ka wāwae i huli i ka lani. Kāna ʻukā - kona wāwae laau - lele ma ke ʻano he wili luna.

        Ma hope mai, manaʻo wau e like me kēia ao "ʻEke ʻele". ʻO ke ʻano mana loa i kona wā i hele aku ai i waho. I kēlā manawa, lawe mai kahi haumāna iā ia i kahi lāʻau dummy e huki wale i kona poʻo i luna ona me nā kiko ʻeleʻele i ka waena o ka lae. ʻO ke keiki kula ʻē aʻe i pauka i kona mau kuʻekuʻe wāwae - Aia nā iwi ʻelua e ulu ana i ka kuʻekuʻe wāwae hema a me ka ʻākau. No ke aha? ʻAʻole wau i ʻike.

         Hana ʻo ia ma ka honua e like me ka hana ʻana a nā keiki ʻōmole ma mua. A laila kīnā kona wāwae hema a lele kona wāwae ʻākau a kīkē ʻia e ka kuʻekuʻe wāwae ʻākau e hoʻopā ana i ka lae o ka dummy ma kahi ʻeleʻele me kahi kiko keʻokeʻo. A laila huli ʻo ia i ka wā e pili ana ka wāwae ʻākau i ka honua, kīpoʻo hou kona wāwae hema a lele kona wāwae ʻākau a kī ʻia e ka kuʻekuʻe ʻākau e hoʻopā ana i ka lae o ka dummy e hana i kahi kiko keʻokeʻo hou ma ka lae o ka lae. E like me kēia, ua hoʻopā ʻo ia i ke kiko waena o ka lae o ka dummy me ʻelua mau iwi kuʻikuʻi o nā kuʻekuʻe wāwae. Inā ʻaʻole ia he dummy a laila make koke ke kāne. He aha ke ʻano hana? I kahaha.

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         I kekahi manawa ua nīnau au iā ia: "He aha ka hana kolohe kūloko?" He ʻano kupanaha ka manaʻo ethereal, a ua ʻōlelo ʻia "e hoʻomaʻamaʻa no nā ʻīlio hoʻoiwi" ʻaʻole hiki i nā pahi ke ʻoki ʻia?! Ua ʻōlelo koʻu makuahine, "ʻO kēia ka manawa e hana ai ʻo Shandong martial arts lāʻau lapaʻau - e hoʻopunipuni i nā mea āpau e hoʻolaha no ke kūʻai aku ʻana i ka" plaster adhesive plasted ". Ke ulu nei ua ʻike wau i loko o nā manawa pilikia, i kekahi manawa he ʻoiaʻiʻo paha ka mea wahaheʻe, akā ʻo ka ʻoiaʻiʻo he wahaheʻe i kekahi manawa ...

         No laila he "gong martial arts" kahi hana a ka poʻe kahiko e hoʻohui i ka massage me ka lāʻau lapaʻau a me ka hoʻomaʻamaʻa ʻana i nā mākala e lilo ai ka ʻili kanaka i lilo i ʻili buffalo, ʻili wahine me ka ʻoki ʻole ʻia?! ... I loko o laila kahi qigong e hiki ke kaua kūʻē i nā holoholona hihiu. aiʻole nā ​​pōā.

         ʻO kā martial martial ua manaʻo ʻia ʻo kahi hana hoʻokele akamai. ʻO ka basily wale nō nā lālā āpau o ka hana kelakela o ke kanaka, ʻaʻole wale nō ʻO martial martial arts school. ^ E Ha yM. He "ʻAno pilikino" o kēlā me kēia kula martial arts i kēlā ʻO Bodhidharma, hiki i kahi haku pule nui o kēia ʻano, i mea e mālama ai i ka mana o ka qi ma mua o ke kaua ʻana. ʻO ia ka manaʻo: "E ikaika ka ikaika o nā ʻōpū a me ke kino hoʻoikaika kino.

         Nā mea ʻekolu: noʻonoʻo, ʻuhane a me ke kino e hakakā e ʻākoakoa pū e hana i kahi ikaika loa a me ka hoʻomau e noi i kēlā me kēia manawa, kēlā me kēia wahi. I kēia manawa hoʻohana nā mea hana koa e kāohi i ka manaʻo e hana ke ola celiac mai "dantien". ʻO kēia ke kikowaena o ka umekaumaha o ke kino kahi e hana ai ke kaulike ma luna o ke kino a laila hoʻi i kahi hoʻomaka.

          No ka hana i ka mea i pono, pono kekahi e hoʻomaʻamaʻa i ka noho 12 noho (Nānā 5) e hoʻoponopono mau ʻia e pale aku i ka noʻonoʻo ʻole e pale aku i ka manaʻo ʻana, mālama i ka kūpaʻa noʻonoʻo, kūlohelohe kūlohelohe. Ua haʻi mai ʻo ia iaʻu: “Ma ke aʻo ʻia e like me kēia, hiki i kekahi ke paʻa i nā ʻaluna nui i ke kino, a i ʻole kekahi hao hao e kī like i ka pihi.”

          E aʻo aku i nā mea āpau ʻO Vo Coc, Ua aʻo ʻia iaʻu i ke kūlana o ka esoteric i hala i ka makahiki 1969(1) Ua heluhelu wau kahi nūpepa e pili ana i nā kumumanaʻo a me nā hana aʻoaʻo no nā hana hīmeni kūloko, ua pā ʻo ia a ʻoi aʻe paha like like me kēlā! Hōʻike wau i kēia i nā mea heluhelu e hauʻoli.

Vo Coc - Nguyen Manh Hung

          I nā lā kokoke, i koʻu wā ulu a ʻike wau inā he loko o ia Japanese Jujitsu, ʻo Japanese Aikido a ʻaʻole paha? ʻOiai, e aʻo ʻia ʻo ia ke Kina "qigong". As ʻO Vo Coc, Manaʻo wau e hoʻokomo ʻia ʻo ia e ka hana martial ʻAmelika a i ʻole ʻAsia Hikina.

         I kēlā manawa ua manaʻo wau ʻaʻole akā ʻaʻole i manaʻo e hiki mai paha kekahi i kekahi wahi, i kekahi mau manawa a i kekahi mau ʻano haina o Kina paha.

          I kekahi manawa ua wehewehe ʻo ia “E puhi ka mana o ka hoa paio, a laila e hoʻomalu iā ia”. ʻO ia ke kumu i ka wā e lele mai, a haʻalele koke mākou. A laila ua nāwaliwali ʻo ia no ka nalowale ʻana o ka kaulike, lawe mākou i ka manawa e counterattack.

            ʻIke wau iā ia, akā ʻike maoli i koʻu manamana lima a me kou mau manamana lima. Pehea kona hoʻomaʻamaʻa ʻana e like me ke kakela āna i hoʻohana ai iā lākou "E ku i nā wahi pōʻino". He aha kahi wahi weliweli i ke kino o ke kanaka? I kēlā manawa ʻōpio loa wau e hoʻomaopopo i kekahi mea! Ma hope, ma ke Kulanui o Saigon ua hoʻāʻo wau e ʻimi ma o kahi hana "Emperor internal Book" i wehewehe i nā wahi 108 a māhele ʻia i ʻekolu mau ʻano: wahi make, wahi paa a noho aia. ^ E Ha yM. Ke hoʻokō nei ka lima i ka wahi make inā ʻaʻole make koke, make ʻo ia ma hope. ʻO kēia wahi make ʻaʻole kaona nui wale ma ke poʻo, ka umauma, ka spine, akā ma nā lima a i ʻole wāwae e like me ka wahi i waena o ka wāwae. (huyet dung tuyen), ka wahi i loko o ka pala (huyet lao cong). Hit ke insensible wahi ma nā lima, nā wāwae, poʻohiwi poʻohiwi, a ʻoiai ʻaʻole i make, ua nalo ka ʻāhewa. (Kuhi 6, 7)

Noho ma kahi kūlana
Kiʻi 5: Noho i nā Postures

          Kū kaʻawale i na wahi, aia wahi ikaika ma ke kino o ke kanaka i nā kihi e pili ana i nā manamana lima, ʻāʻī, nā wāwae, nā ʻōpū kuʻekuʻe, nā poʻohiwi a me nā kuli. Hana pinepine ka mea moʻokalaleo o Iapana i ke kipi ʻana i nā mākeke. ʻO nā mea hoʻohana Jujitsu e maʻamau hopu, hopu - i kapa ʻia ʻo Chin Na - (Hōʻike 8) nā mea manu i loko o ka lima (kāhea i ka ʻiole kahe), a i 'ole ma waena o ke kuapo. ʻO nā kua o nā lima o nā limahana Jujitsu hiki ke paʻi, pinch.

          ʻIke wau i ka hana ʻana o ke kumu aʻoaʻo i nā manamana lima 10 a me nā manamana wāwae he 10 aʻu i heluhelu ai, ʻo ia ka ʻano o ke ala tiger. He mea mau loa ia ke kamaʻilio ʻana a kamaʻilio e pili ana i nā hana koa, akā pehea wau, "He aha ka hana martial?"

        He aha ke kumu o ka hana hoʻokani pila or ka hoʻopaʻa 'ana o ʻoihana kaua na ka poʻe i hana iā lākou?

Ke wahi o ko acupuncture-kipa-ka-ke-a-a o-ka-luna-o-a-ka-kahi-a-ka-aha-a-akupuncture - 8 mau kihi aa ke alo o ke kino.
Hōʻike 6, 7: Kahi o nā kiko-acupunkure-ma-ka-kua-o-ke-kino-ka-wahi-o-ka-acupunkure - 8 mau kiko ma ke alo o ke kino

         Hoʻomau wau i ka noʻonoʻo ...

NGUYEN MANH HUNG2

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1. Văn Quý Vũ, He hana hoʻomālamalama kūloko, ʻOihana a me nā ʻano hana, ʻO ka moʻoʻike kiʻi Martial, ʻAe 6, Iune 1st, 1969 (Saigon).
2. Luna ʻ Professorlelo Kauka, Kauka Kauka.

(Punawai: ʻO nā Paionia nāna i hoʻomākaukau ke ala no nā Vietnamese Traditional Martial Arts i ka Honua - Mahele 3)

NĀ MANAʻO:

Ke ʻimi nei i kaʻu "Vo Coc" - Vi-VersiGoo
◊ Ke ʻimi nei i kaʻu "Vo Coc" - Fr-VersiGoo
◊ Ke ʻimi nei i kaʻu "Vo Coc" - Fr-VersiGoo
◊ Ke ʻimi nei i kaʻu "Vo Coc" - Fr-VersiGoo
◊ Ke ʻimi nei i kaʻu "Vo Coc" - Fr-VersiGoo
◊ Ke ʻimi nei i kaʻu "Vo Coc" - Fr-VersiGoo

BAN TU THU
09 / 2019

(Nānā 3,230 manawa, 1 kipa i keia la)